What is physiotherapy? 

Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential.  It can help repair damage by speeding up the healing process and reducing pain and stiffness.

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What to expect on your first appointment
First you will have a full assessment of your condition. This will involve taking a history of your current problem, taking into account any pre existing medical conditions or previous injuries.

Treatment options

  • Mobilisation of your joints to help reduce stiffness and pain
  • Soft tissue massage, trigger point release and stretches for muscle pain
  • Exercise programmes to improve strength and mobility
  • Acupuncture for pain relief
  • Electrotherapy to help speed up the healing process
  • Advice and education about your condition and how to prevent further episodes of pain

A clear explanation of each treatment will be given at the start of each session and any exercises will be sent to you via email. 



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