Areas of speciality

Pregnancy and post pregnancy care: 

  • Pelvic and low back pain
  • Neck and shoulder pain from feeding/carrying babies
  • Pelvic floor and core stability exercises
  • Advice on safe exercise during pregnancy
  • Postural advice to help your body adapt to its changing shape
  • Gentle holistic massage to help relieve pregnancy cramps and aching muscles

Joint pain: 

  • Low back pain                                                   
  • Neck pain and shoulder pain (including whiplash)
  • Sciatica
  • Hip, knee and ankle problems 

Rehabilitation: 

  • Specific exercise programmes following joint replacements e.g. knee, hip and shoulder
  • Post operative rehab exercises for knee surgery (meniscal and ligament repairs), shoulder surgery (rotator cuff repair, sub acromial decompression), and spinal surgery (discectomy, epidurals)  

Posture and Ergonomics: 

  • Workplace ergonomic assessments (corporate discounts available)
  • Postural alignment exercises to ensure core muscles are working effectively during day to day activities
Transient