Pregnancy and post pregnancy care:
- Neck and shoulder pain from feeding/carrying babies
- Pelvic floor and core stability exercises
- Advice on safe exercise during pregnancy
- Postural advice to help your body adapt to its changing shape
- Gentle holistic massage to help relieve pregnancy cramps and aching muscles
Joint pain:
- Neck pain and shoulder pain (including whiplash)
- Hip, knee and ankle problems
Rehabilitation:
- Specific exercise programmes following joint replacements e.g. knee, hip and shoulder
- Post operative rehab exercises for knee surgery (meniscal and ligament repairs), shoulder surgery (rotator cuff repair, sub acromial decompression), and spinal surgery (discectomy, epidurals)
Posture and Ergonomics:
- Workplace ergonomic assessments (corporate discounts available)
- Postural alignment exercises to ensure core muscles are working effectively during day to day activities
